<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="56301" val="186008">全麦馒头</h1><div class="bmayi mbm" >
					<a  class="cboxElement" rel="recipe_img" href="http://cp1.douguo.net/upload/caiku/b/4/6/yuan_b429ea4d5dcbacb5be6204800dbe19d6.jpg"></a><div class="bipic" style="background-image: url(http://cp1.douguo.net/upload/caiku/b/4/6/600_b429ea4d5dcbacb5be6204800dbe19d6.jpg);" title="全麦馒头的做法"></div></a>
					
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					   现代人的饮食一般都是精米精面，而全麦面粉是整粒小麦在磨粉时，仅仅经过碾碎，而不经过除去麸皮程序，整粒小麦包含了麸皮与胚芽全部磨成粉。小麦中的麸皮含有营养价值极高的纤维素，经常实用，可使人体保持健康而有活力，对身体极有益处呢。				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">中筋粉</label></span><span class='right'>450克</span>
					</td><td>						<span><label class="fcbm inblok">碾子坊全麦面粉</label></span><span class='right'>50克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">砂糖</label></span><span class='right'>40克</span>
					</td><td>						<span><label class="fcbm inblok">色拉油（橄榄油）</label></span><span class='right'>10克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">即发干酵母</label></span><span class='right'>6克</span>
					</td><td>						<span><label class="fcbm inblok">水</label></span><span class='right'>260克</span>
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					<h2>全麦馒头的做法步骤</h2>
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							<p><span class="fwb">1.</span> 所有材料混合后，揉成光滑的面团。室温松弛十分钟。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/2/7/yuan_52c077a9d4c375c37b3b83abfeb8ebe7.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 将面团擀成长方形薄片。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/0/9/6/yuan_09e7c37e6deb6433497939a453e66f66.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 左侧向内折1/3<br /></p>
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							<p><span class="fwb">4.</span> 图4 右侧向内折1/3。<br /></p>
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							<p><span class="fwb">5.</span> 图5 折好的面片再次擀成长方形薄片。（若希望成品口感更绵密，可再重复一次折叠操作）<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/b/6/e/yuan_b65567997c6e12d7fae216649c905bae.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> <br />图6 从长边开始卷起，成圆柱形。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/8/0/a/yuan_802f31c5bc25de1d364769c351d4b70a.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 将圆柱形面团切成等量的8个<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/7/4/d/yuan_74b7c38d141bc3f57fef96a58128ea8d.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 排入蒸笼中。</p>
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							<p><span class="fwb">9.</span> 室温发酵20分钟<br /><br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/4/f/4/yuan_4f2c4634ffaf12daaae001fba47ea064.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 中大火蒸15分钟即可。</p>
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					<h2>小贴士</h2>
					<p>熄火后不能马上揭开蒸锅盖子。可以把锅盖稍微漏一点缝隙，散热焖三分钟左右再揭盖取出花卷。这样，面点不会因为骤然遇冷而出现表面塌陷的后果。<br /><br />这种方法同样适合包子、花卷等其他蒸制面点。<br /></p>
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